Get fit, get toned, lose weight, and develop flexibility and strength like the military and martial arts practitioners.

Martin Day is the author of Fighting Fit Conditioning and other training books.

He served for 20 years in the British Army as a senior instructor and he is a 7th Dan Black Belt founder of Combat Self Defence and Filipino Kyusho.

In this book he shows everyone age 8 to 80 how to achieve optimum fitness, strength, power and mobility by following his battle proven bodyweight conditioning exercises.

These unique exercises that Martin has devised through many years of training are extremely effective, as are the results that you will achieve, even by training for just 20 minutes a day.

This book holds the key to unlocking military and martial arts secrets to losing weight, getting in shape, gaining strength and power, getting flexible and feeling and looking great.

Martin demonstrates each and every exercise with easy to follow explanations on how to do the exercise for optimal results

Fighting Fit Conditioning also includes specialised Army, self defence and martial arts combination sets, namely:

  • Combat Alpha
  • Combat Bravo
  • Combat Charlie

Give this book a go and see how it changes your life.



For the man or woman that wants to get in supreme shape FAST, without delay…


“You Too Can Have Access to a Unique Method
to FINALLY Sculpture Your Unfit, Weak and Ugly Body into Ripped Super Hero Fighting Fit Shape…!”

“Introducing…Fighting Fit Conditioning: Battle-Proven Conditioning Exercises For Strength, Flexibility & Fitness”… For Men and Women of ANY Age, Shape, or Size…
Who Demand Maximum Results in Minimum Time…”

By Martin Day – Army Senior Instructor, Self Defence Master (Shihan) Martial Arts Master and Best Selling Author

By the way, I’m not here to talk about me…I’m purely here to help you! If you wish, you can learn more about me on my website.

Dear Frustrated Fitness Seeker,

They breed them tough in the British army. Strong, tough young men and women at the peak of their physical fitness. Combat hardened, toned and bursting with vigour, the British Soldier is revered throughout the world as a “tough-as-nails” enemy. And the secret lies in how they train. And it’s these secret training methods I want to share with you today.

You can leave this site anytime… Just remember that you’ll be eternally annoyed and frustrated with your flabby body and lack of confidence for probably the rest of your life. It’s your fault for not taking action. You only have yourself to blame.

On the other hand, if you want to discover the true secrets for a hard, conditioned and fit body, then you’re in the right place. Continue to read on and find out the mistakes you’ve you’ve been making over these long years… and how my unique battle proven training methods can help YOU!

Well, I hope you haven’t left my site and you’re still with me, now, I need you to realize something straight away… you may be thinking that it will never occur as long as you live…

But, it’s true…you… yes YOU, can easily dynamite your metabolism and AT LAST discover a fool-proof easy step by step system that will show you exactly how to stop the frustration, and cut off all that horrible body fat and get you in the best shape of your life that others will envy and admire!

So. If you are serious about the new you then read on to discover this body toning and fat loss success system right here on this webpage now…

You see…

The British Army knows how to get the most out of its soldiers. Battle-hardened veterans train new recruits with fixed determination… within weeks turning raw, green and soft recruits into finely-tuned warriors ready to defend their nation.

These trainers know the secrets. They know how to extract the maximum benefit with minimum effort. They know how to achieve maximum fitness within minimum time.

And unless you join the British Army, these ultra effective training secrets would always remain a mystery to you. They’d be out of your reach, unattainable. Until now that is. You see…

The GOOD NEWS is, you don’t have to join the British Army to reap the fitness-exploding benefits of these formerly “classified” training secrets!

That’s because, for the first time ever, these shortcut secrets are exposed! I’m going to hand them to you on a silver platter, every last battle-proven one of them… so you can reap the almost super-human rewards on offer.

You’re getting a detailed, up close and personal look at these training secrets… and you’ll discover how they guarantee to work a miracle on your fitness, flexibility, strength and body shape within just 7 short days.

If you’ve been looking for a fitness program that you can do anywhere, any time, any place… a fitness program that boosts your strength, flexibility and fitness no matter what your age, gender or body shape… and guarantees to get you in the best shape of your life in just 20 minutes a day, then keep reading. What I’m about to reveal to you may be the BIGGEST health and fitness breakthrough that you’ve ever come across.

I know how to get men and women of all ages into peak physical shape, with minimal effort, in minimum time.

And that’s exactly what this letter is all about. You see, I’ve just released a powerful new fitness program that’s guaranteed to work a miracle on your fitness, flexibility, strength and body shape within just 7 short days. And best of all…

… it comes to you in an ebook so you can train at your own pace, in your own home. I’ve called this ebook…

“Fighting Fit Conditioning:Battle-Proven Conditioning Exercises For Strength, Flexibility & Fitness”

If you want quick, battle-proven results, then listen up. “Fighting Fit” gives you the edge whether you’re an old hand at training, or a newcomer, it doesn’t matter. These exercises have been put together so you work at your own pace, with your own schedule.

My “Fighting Fit” book is a 160 page; step-by-step manual containing over 149 photographs where I reveal the exercises YOU can do right now to develop Battle-Proven conditioning. Each exercise is illustrated and explained. You’ll discover my never before revealed “Battle Group” exercises, the 3 exercises that will change your life forever. Plus 57 other little-known, yet highly effective exercises for all-over strength, flexibility and fitness.

Follow this program and you’ll achieve total, all-over fitness and conditioning… in just 7 days!

Here’s How My Best Selling Fighting Fit Book WILL Transform Your Body
    • You’ll develop unshakeable confidence as your body becomes toned and tight
    • Watch as the weight begins to drop off you, your body becoming ripped, lean and hard
    • You’ll feel alive, energised, with energy to burn
    • Niggling aches and pains vanish as your muscles, ligaments and spine become more flexible
    • Increases your strength and muscle tone
    • Develop long lasting stamina and endurance
    • Lose that spare tire from your waist and watch as your abs become ripped and hard
    • Reduces stress and gives you a restful all night sleep
    • Reduces hips and buttocks for a toned all over look
    • No need for gym membership or any exercise equipment… you can do these exercises anywhere, any time, any place
    • You get an all-over body workout in less the 20 minutes a day
    • You’ll see and feel the difference in your body within 7 days… loads of students say they feel the difference after their very first session
    • Gets you in the best shape of your life!
Here’s just a fraction of the Strength, Flexibility & Fitness SECRETS EXPOSED in my “Fighting Fit”Book
  • Immensely Strong Chest, Lower Back, Thighs and Calves! See Combat Alpha, the first of the Battle Group exercises that builds strength and stamina in the chest, lower back, thighs and calves. So effective, yet so easy to do!
  • Rock Hard Abs! I’m sure you’ve seen the exercise on page 75 before. But I guarantee you’re doing it wrong. See the correct way to perform this exercise to get instant results. By following my instructions, you’ll develop rock-hard, steel-like abs.
  • Explosive Power! Discover the secret tactical Army battle drill that pushes you to the limit… giving you explosive power throughout your whole body!
  • Massive Strength! This Army combat fitness and stamina drill develops massive enduring strength in your shoulders, arms, abs and back. This one pushes you to your limits… giving you an unfair advantage in stamina, strength and endurance.
  • Endless Energy! Based on the Martial Arts training I teach at my Dojos, this simple exercise draws in chi energy to your mind and body… filling your body with an endless supply of energy. Great for your lungs, legs and upper body.
  • Unstoppable Speed! Discover the almost unknown exercise that builds ultra fast reflexes… gives you the edge in speed and awareness!
  • PLUS over 50 more exercises to get you into shape quicker than you ever thought possible.

And what’s more, you’ll experience all these benefits without pumping weights until you’re blue in the face, without jogging, without strenuous bike workouts, without any exercise gizmos at all… just you and your own body weight.

Just imagine what knowing these shortcut training secrets will do for you.

But wait, it gets even better!

Learn Combat Alpha, the first of the 3 Battle Group exercises that builds strength and stamina in the chest, lower back, thighs and calves.

    • The number one exercise you can do anywhere, anytime, to build massive strength in your shoulders, arms and back muscles. So easy, yet so devastatingly effective.
    • This secret tactical Army battle drill conditions your whole body while boosting your lung power, fitness, strength and stamina. Make no mistake, you WILL be out of breath with this one, no matter how fit you think you are. WARNING: Go easy on this one if you’re just starting out!
    • How to use the power of chi energy to boost lung power and create unstoppable energy. This Martial Arts exercise shows you how while strengthening your legs and upper body.
    • The Superman Lift: The name says it all… this exercise develops super strength and flexibility in your neck, shoulders, lower back, abs and hips. Great for ridding yourself of aches and pains.
    • Combat Bravo, gives you the ultimate conditioning workout… targeting your thighs, hamstrings, calves, lower back and lungs… they all get a serious workout so you get in better shape faster.
    • Rock hard abs! Discover how to develop steel-like abs with this do anywhere exercise.
    • The secret Tibetan Monk ritual many believe increases life span. This dynamic early morning stretching exercise targets your obliques… giving your body that trim, cut look that others envy. Boosts your energy and gives your internal organs a great workout for ultimate fitness and longevity.
    • Balance cycling without a bike! Just like riding, but without a bike, balance cycling tones and strengthens those hard to get to lower abs… so you get 6-pack abs and a flat tummy faster than you ever thought possible. Not only that, balance cycling builds your upper thigh muscles, strengthens your lower back and increases leg circulation.
    • Dynamic spinal flexibility! Many of my students swear this exercise is a brilliant cure and injury prevention exercise for the back, neck and shoulders. Builds staggering strength and flexibility in your spine…PLUS gives your neck, back, upper and lower abs and upper shoulders an intense, explosive workout that packs on strength and stamina real fast!
    • Combat Charlie, the third of the 3 Battle Group exercises… this is the MASTER exercise that really packs a punch… giving you an unbeatable full body workout for staggering, dynamic strength and flexibility. Adds raw power to all muscles groups and ligaments PLUS adds vibrant health to your internal organs including heart, lungs and kidneys. This is a formidable exercise guaranteed to get you in the best shape of your life!
    • Vibrant lung power and stamina! This little known battle proven exercise boosts your energy levels by developing stronger, more powerful lungs. Great stamina exercise too that targets your abs, hips, thighs and buttocks.
    • BANNED! The ultimate stamina exercise so-called Experts try to ban! Many so called experts say this exercise is bad for your knees and they tell their pupils to keep away from it. And that’s good news for those of us who wish to reap the benefits of this exercise and get the unfair advantage over our opponents. This one builds explosive strength in your hips and thighs… and gives your lungs the power to perform at their peak!
    • Dynamic digestion! This exercise helps your digestion while toning up your hips, abs and lower back. Not only that, you’ll develop increased balance and better co-ordination.
Who is my book for?
  • If you’re out of shape and you want to shortcut your way to peak condition
  • If you’re sick of working out in gyms, and you want a proven system you can do anywhere, any time
  • If you’re a martial arts student or instructor fighter who wants to develop a battle-hardened, fighting fit body to maximise your ability
  • If you’re an athlete who needs to be in top shape
  • If you want amazing fitness results in the shortest possible time…
  • If you are a young adult, male, female, office worker, housewife, tradesman, shop assistant……
You Have My 90 Day Guarantee to You That I Will Get YOU in the Best Shape of Your Life!

I guarantee you’ll notice massive results in your strength, flexibility and fitness within days or you will get a complete refund.


If You Don’t Buy This Book…..

Then as sure as eggs are eggs, you’ll simply struggle for many years to come wearing excess ugly body fat and getting puffed out walking back from the shops and feeling terrible.

Then you’ll just keep moaning and groaning and making up silly and lame excuses as to why you’re “not going to do anything physical until next week” FOR GOODNESS SAKE!

All you have to do is make the decision TODAY to at last learn a proven method of success to fast track you to be confident and to enjoy life, at the same time turning your body into super hero shape that everybody wants, but so few have worked out how to get it!

You have nothing to lose apart from that excess fat you’ve worn for years.

You have everything here in my book to go through my program and see the evidence for yourself as your body starts to tone and harden, see the fat drop off you as it uncovers that body you always knew was there!   It’s as simple as that.